Stop Running on Empty.
Start Generating Energy.
The executives, entrepreneurs, and high-achievers who succeed in maintaining their health aren't the ones who "manage" their stress better ... they're the ones who've learned to transform it.
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After 20+ years in high-pressure environments, I discovered something that changed everything:
You're not broken. You've just been running the same survival program for so long, your nervous system has forgotten how to do anything else.
Sound Familiar?
✓ 3pm crashes that require another coffee (or three)
✓ Racing thoughts at 2am despite being exhausted
✓ Snapping at people you care about when you don't mean to
✓ Tight shoulders, clenched jaw, shallow breathing that's become your new normal
✓ Success that feels hollow because you're too wired or tired to actually enjoy it
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With Breathwave Discover:
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✓ Calm alertness that lasts all day without stimulants
✓ Deep sleep that actually restores you
✓ Emotional steadiness even during high-pressure situations
✓ Physical ease in your body for the first time in years
✓ Success you can actually savor because you're present for it
GENESIS of BREATHWAVE
The Pathway to Health Regeneration
Through Heart and Mind Coherence
At Breathwave, I'm sharing the practices that transformed my own relationship with stress and helped me rediscover clarity beneath the noise. These aren't techniques I learned in a weekend workshop—they're the result of years of personal exploration, professional development, and a genuine desire to help others find their way back to balance. A combinatorial approach to wellbeing and healing modalities
ESSENTIAL
Connect with the Soma
Honoring breath as the bridge between body and spirit, matter and energy, we guide others to discover: You already hold everything needed to up-level your well being. Nutrition is foundational to health because our systems don't perform well if under nourished or over taxed.
PROGRESSIVE
Rewire, Rebuild, Remember
Give yourself what you need to thrive from your physical body, to your spiritual one, we are connected across systems. With trama informed guidance, craft a personal healing practice unique to your journey
INTENSIVE
Step into the New You
Years of post traumatic stress living can have deep, lasting, hard to heal wounds at their root. Heal at the source to renew your entire life. Create lasting change with an immersive experience to reconnect mother nature with your own heart and integrate the changes you've worked so hard to make.
Get in touch today and you can start to understand your body and mind like never before. Your decisions have gotten you this far, don't stop now.
UNLOCK YOUR HEALING POTENTIAL
Find Your Unique Healing Path
Your last healing mile starts right where you are. With a straightforward, one hour daily practice, you can change ALL of this. Once we quiet our mind and calm the nervous system (through body and mind cleansing) we can open the potential within us to heal and grow in ways we never thought possible.
We named our method Breathwave as a reminder that your healing has always lived inside your body’s rhythms and contours. Like oceans beckoning the return of tidal flows, your inner current pulls - waiting for your conscious return through liberating breath, unlocking movement and softening awareness. Our approach reconnects your authentic self with your physical form leaving you feeling wholly in control with seemingly new, boundless energy.
DISCLAIMER:
The Breathwave Protocol is intended for self-healing and self-regulation.
It is not a medical treatment or replacement for seeking medical care or taking prescribed medications. Always consult a licensed professional regarding any physical or mental health conditions and continue any therapeutic treatment plans prescribed by your doctor or therapist while practicing Breathwave exercises.
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Breathwave aims to complement standard talk therapy and pharmaceutical options by providing holistic self-care rituals for stress relief and trauma recovery. Think of Breathwave as supporting traditional mental health care rather than substituting it. The program offers practical tools to build felt-senses of embodiment, calm and empowerment in daily life.
Members are responsible for using discernment regarding meeting both medical and self-directed wellness needs. We aim for Breathwave to enhance any care plans in helpful harmony.
Please note that Breathwave and Last Mile Healing cannot guarantee results given the unique nature of each individual’s medical and life circumstances. As with any self-development program requiring lifestyle changes, consistency with practice is key for sustained benefits. We encourage members to personalize support as needed through private coaching. Together let’s make Breathwave a bridge to better living!